I Cook Free

Gluten, Dairy, and Egg Free For You and Your Family

Whole 30 Meal Plans and More

July16

Have you noticed that this blog is only recipes?  Wondering how our journey eating free is going and what we eat on a daily basis?  I want to invite you all to check out my main family blog at www.NapClan.com.  This is where you will find all my meal plans, strategies for eating a real food/Paleo diet with a family, and other strategies for living a more natural life.

You can also find links to some of my new recipe finds and pictures of what we are eating on a daily basis on my Facebook Page.  Just “like” us and you will stay inspired on your food journey.

posted under Whole 30/Paleo
One Comment to

“Whole 30 Meal Plans and More”

  1. Avatar September 8th, 2012 at 1:55 pm melissa moreno Says:

    you have great ideas that id like to try


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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.