Well it has been awhile since I have posted a recipe.  But I am back . I think I left you by saying I would be back with a post on how we are eating now.  We have been experimenting over the last few months and we all feel better when we are gluten and dairy free.  However we feel the best when we are eating Paleo/Primal.  We are doing the Whole 30 now to start our year out right so there will be daily posts on NapClan.com.  Each day will have daily pictures of what we are eating and links to all the recipes I am using.  In order to have links for the recipes I am using, I am going to have to post the recipes.  That means you all are in luck.

If you are here because you are looking for gluten, dairy, and egg free recipes, you may wonder what I am talking about.  Don’t worry almost all the recipes will still work for you.  All new recipes will all be gluten (all grain actually) and dairy free but there could be a few egg recipes here and there.  Don’t be worried all my old recipes are still here including the infamous chocolate cupcakes as I feel that there is a huge need.  When we are not eating Whole30, we need to have access to certain baked goods and chocolate for special occasions.  What you may be surprised to learn is the amazing things you can do without any grains at all.  I can’t wait to share them with you.

I’m glad to be back.  Join me at NapClan.com to hear more about the journey we are on right now.