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Sweet Roasted Butternut Squash

January13

As we are eating more vegetables, I am working on adding some variety. I could and do eat carrots, onions, and peppers every day but I know that I am missing some great nutrient powerhouses. Squash is something that I have tried many different ways and never really had a taste for. It isn’t bad but I wouldn’t go for an extra helping. Even smothered in butter and brown sugar, it just hasn’t drawn me in.

But I was determined this time. I wanted to like it and I wanted to want it again. I created a recipe that even curbs a little of the sweet tooth that was creeping in today. I ate seconds and thirds.

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Recipe: Sweet Roasted Butternut Squash

Ingredients

  • 1/2 butternut squash, peeled and cut into 1″squares
  • 1 apple, diced
  • 1/4 cup apple juice
  • 3 Tbsp coconut oil, melted
  • 1 tsp cinnamon
  • 1/2 cup almonds, chopped

Instructions

  1. Preheat over to 400 degrees.
  2. Place squash and apple pieces in a baking dish so they are all exposed. Bake for 20 minutes.
  3. Mix juice, oil, and cinnamon. Pour over squash.
  4. Top with almonds and return to oven.
  5. Cook for 15 more minutes or until squash is tender.

Diet (other): Gluten free, Dairy free, Egg free, Whole 30, Paleo

Microformatting by hRecipe.

2 Comments to

“Sweet Roasted Butternut Squash”

  1. Avatar January 14th, 2012 at 10:32 pm The Nap Clan » Blog Archive » Whole 30 Day 5 Says:

    [...] was grilled pork chops, Sweet Roasted Butternut Squash, green beans and baby broccoli. Look at all the color on this plate. I will say again, “How [...]


  2. Avatar January 23rd, 2012 at 8:50 pm The Nap Clan » Blog Archive » Whole 30 Day 10 Says:

    [...] Lunch was leftover burger with sauted mushrooms and Sweet Roasted Butternut Squash. [...]


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