I Cook Free

Gluten, Dairy, and Egg Free For You and Your Family

Sweet Potato and Sausage Hash

October19

Was I ever skeptical about this recipe!?!  Let me lay out my reasons for you.  First, I’m not a big fan of sausage.  Call me crazy but it’s not my favorite thing.  Second, I view cinnamon as a spice that goes with sugar.  Why then did I try this recipe you might ask?  Again two reasons.  First, we started The Whole 30 Challenge yesterday which means breakfasts are a little difficult and  I need to be incorporating veggies at every meal.  Second, my husband loves sausage and I love him. 

Since the cinnamon goes in last, I had a chance to try it without and then sample a small portion with it.  I’m now a believer in cinnamon, sweet potatoes, and sausage.  Who would have guessed.  Thanks to www.everydaypaleo.com for this wonderful breakfast idea.  Now without further ado…

Recipe: Sweet Potato and Sausage Hash

Ingredients

  • 1 lb ground pork sausage (We like Isernio’s mild italian)
  • 3 sweet potatoes, grated
  • 3 tbsp coconut oil
  • 2 tsp cinnamon (or more if it is to your liking)

Instructions

  1. Brown the sausage in a large skillet.  
  2. Add the coconut oil and shredded sweet potatoes to the cooked sausage.
  3. Stirring often, let the potatoes cook until they are soft, about 7 minutes.  
  4. Add cinnamon and serve.  

Diet (other): Gluten free, Dairy free, Egg free

Microformatting by hRecipe.

posted under Breakfast, Recipes, Whole 30/Paleo
8 Comments to

“Sweet Potato and Sausage Hash”

  1. Avatar October 26th, 2010 at 1:56 pm Than Says:

    This is my favorite breakfast by far. You rock!!!
  2. Avatar October 26th, 2010 at 1:57 pm Sarah Says:

    No, you rock. Your my favorite!
  3. Avatar February 9th, 2012 at 7:27 am amy Says:

    I’m trying this recipe tomorrow morning. I love all these things, though would not have thought to try them in combo (you give me faith! :) I am getting ready to take my first paleo steps, having managed to convince my husband it won’t kill him to give up grains for a month, and I’ve been looking for breakfast & snack recipes. Thank you!!

    I would have probably read without commenting, but I felt compelled to tell you how much I luuurrrve your theme/layout! SO fun, and very readable, which matters more than people know. Heading off to browse…
  4. Avatar February 10th, 2012 at 5:10 pm Sarah Says:

    Amy,
    I’d love to hear what you think after trying it. Head on over to http://www.NapClan.com for my full meal plans and such.

    Thanks for the encouraging words. I love my layout (thanks Than) and I’m glad others like it too.

    Good luck with your Whole 30!!!
  5. Avatar March 5th, 2012 at 8:49 am Day 4: Hash it out « Large Rocks and Ham Hocks Says:

    [...] [...]
  6. Avatar March 21st, 2012 at 8:42 pm sweet potato fries Says:

    This recipe looks promising :)
    Will definitely try this one as I love sweet potato much. Thanks for sharing.
  7. Avatar August 31st, 2012 at 11:28 am katie Says:

    Im wondering if this would freeze well? I love to batch cook and would like to give this a try.
  8. Avatar September 11th, 2012 at 5:09 am Amanda Says:

    I’ve been obsessed with this hash. I’m 9 weeks pregnant and I CRAVE it! But the weird thing is I used to love eating mashed sweet potatoes with cinnamon cold (weird I know) but now that grosses me out! I love having this hash with eggs in the morning.

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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.