I Cook Free

Gluten, Dairy, and Egg Free For You and Your Family

Spinach, Bacon and Apple Salad

January26

This simple salad is a staple at our house whenever we have leftover bacon. I will say that there is rarely an occasion when we have leftover bacon but it does happen. I also love to make it for potlucks and when we are having dinner guests. It looks beautiful, tastes great, and everyone loves it.

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Recipe: Spinach, Bacon and Apple Salad

Ingredients

  • 6-8 slices bacon, finely chopped
  • 1 large apple, sliced thinly
  • Spinach
  • Balsamic vinegar
  • Olive Oil

Instructions

  1. Place washed spinach in a serving bowl.
  2. Top with apples and bacon.
  3. Toss with a vinaigrette that is equal parts balsamic vinegar and olive oil.
  4. Serve to happy bacon loving people.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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Paleo Chicken Cordon Bleu

January26

This is another dish that I just stumbled upon. Those seem to be the best don’t they. The recipes that you think, “I could make this Paleo…I think. Well it can’t be that bad right!?!” I am very happy with this version of Chicken Cordon Bleu. There is no cheese but it isn’t missing it. It is also very easy to prepare other then the handling of the raw chicken. Have I ever mentioned on here that I am not a fan of raw meat. Good thing I like cooked meat enough to make it seem worth while.

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Recipe: Paleo Chicken Cordon Bleu

Ingredients

  • 6 chicken breasts
  • 12 pieces of thinly sliced ham
  • 12 asparagus stalks (24 if really thin)
  • Coconut oil
  • Salt and Pepper

Instructions

  1. Filet open each chicken breast making sure not to cut all the way in half.
  2. Wrap two asparagus in two pieces of ham while placing approx a teaspoon of coconut oil inside each roll.
  3. Place roll inside chicken breast.
  4. Put all the finished chicken breast inside an oven safe pan.
  5. Season tops with salt and pepper.
  6. Bake at 350 degrees for 40 minutes or until chicken is no longer pink.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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Paleo Egg Foo Yung

January26

I was feeling like something different to do with my eggs and I ran across a recipe for Egg Foo Yung. With a little adaptation, I was able to make it work for us. It was a huge hit with the whole family. It is definitely a dish we will make again because of the easy preparation.

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Recipe: Paleo Egg Foo Yung

Ingredients

  • 8 eggs, beaten 1 cup celery, finely chopped
  • 1 cup onion, finely chopped
  • 1 cup bean sprouts (Can use canned chow mein veggies)
  • 1/2 cup finely diced mushrooms
  • 1 cup chicken, cooked and finely chopped
  • 1 tsp salt
  • 1/2 tsp pepper

Sauce

  • 1-1/2 cups chicken broth
  • 2 Tbsp coconut aminos or gluten free soy sauce
  • 6 Tbsp cold water
  • 2 Tbsp arrowroot or cornstarch

Instructions

  1. Quickly sauté celery, mushrooms, onion, and bean sprouts. Remove from heat and allow to cool.
  2. While veggies are cooling, make sauce.
  3. Pour broth and aminos into a small saucepan. Heat until simmering.
  4. Add arrowroot and cold water mixture into pan. Stir until thickened and smooth.
  5. When sauce is finished, beat eggs and mix in veggies, chicken, salt and pepper.
  6. Heat oil in a medium skillet and brown egg mixture on each side 1/3 cup at a time.
  7. Serve with Sauce.

Diet (other): Gluten free, Dairy free, Whole 30, Paleo

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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.