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Gluten, Dairy, and Egg Free For You and Your Family

Paleo Egg Foo Yung

January26

I was feeling like something different to do with my eggs and I ran across a recipe for Egg Foo Yung. With a little adaptation, I was able to make it work for us. It was a huge hit with the whole family. It is definitely a dish we will make again because of the easy preparation.

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Recipe: Paleo Egg Foo Yung

Ingredients

  • 8 eggs, beaten 1 cup celery, finely chopped
  • 1 cup onion, finely chopped
  • 1 cup bean sprouts (Can use canned chow mein veggies)
  • 1/2 cup finely diced mushrooms
  • 1 cup chicken, cooked and finely chopped
  • 1 tsp salt
  • 1/2 tsp pepper

Sauce

  • 1-1/2 cups chicken broth
  • 2 Tbsp coconut aminos or gluten free soy sauce
  • 6 Tbsp cold water
  • 2 Tbsp arrowroot or cornstarch

Instructions

  1. Quickly sauté celery, mushrooms, onion, and bean sprouts. Remove from heat and allow to cool.
  2. While veggies are cooling, make sauce.
  3. Pour broth and aminos into a small saucepan. Heat until simmering.
  4. Add arrowroot and cold water mixture into pan. Stir until thickened and smooth.
  5. When sauce is finished, beat eggs and mix in veggies, chicken, salt and pepper.
  6. Heat oil in a medium skillet and brown egg mixture on each side 1/3 cup at a time.
  7. Serve with Sauce.

Diet (other): Gluten free, Dairy free, Whole 30, Paleo

Microformatting by hRecipe.

One Comment to

“Paleo Egg Foo Yung”

  1. Avatar February 1st, 2012 at 10:28 pm The Nap Clan » Blog Archive » Whole 30 Day 22 Says:

    [...] was Paleo Egg Foo Yung. We had some leftover sauce from last week. It had to be something fast seeing that I went back to [...]


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