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	<title>I Cook Free</title>
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	<description>Gluten, Dairy, and Egg Free For You and Your Family</description>
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		<title>Mongolian Sauce &#8211; Paleo Style</title>
		<link>http://www.icookfree.com/cook/sauce/mongolian-sauce-paleo-style/</link>
		<comments>http://www.icookfree.com/cook/sauce/mongolian-sauce-paleo-style/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:53:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=474</guid>
		<description><![CDATA[We love a good stir fry but when we started eating Paleo, we needed to find a good sauce.  No more pre-packaged soy sauce.  Not only did we come up with one, but it is super tasty!!!  We have made this sauce without the honey while on the Whole 30 and it was still great. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&#8220;Use What You Got&#8221; Soup</title>
		<link>http://www.icookfree.com/cook/soup/use-what-you-got-soup/</link>
		<comments>http://www.icookfree.com/cook/soup/use-what-you-got-soup/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 07:17:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=467</guid>
		<description><![CDATA[This soup came along during our 4 day power outage in January. We were only able to cook on the wood stove or grill and needed to use what we had available. By day 3, we were at the end of our veggies, meat, and everything. We were keeping everything in coolers on the back [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/soup/use-what-you-got-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Carrot Cake Paleo Balls</title>
		<link>http://www.icookfree.com/cook/desserts/carrot-cake-paleo-balls/</link>
		<comments>http://www.icookfree.com/cook/desserts/carrot-cake-paleo-balls/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:15:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=457</guid>
		<description><![CDATA[These were the second dessert option we made for the Superbowl party. Everybody loved these including the kids. My kids would have powered through the whole batch before we left if I hadn&#8217;t stopped them. And let&#8217;s be honest here. My husband was taste testing his fair share as well. Needless to say, I made [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chocolate and Coffee Paleo Balls</title>
		<link>http://www.icookfree.com/cook/desserts/chocolate-and-coffee-paleo-balls/</link>
		<comments>http://www.icookfree.com/cook/desserts/chocolate-and-coffee-paleo-balls/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:15:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=454</guid>
		<description><![CDATA[We made these balls as a dessert option for the Superbowl party that we attended. Without the coffee, they are a great option for kids but if you want to keep the kids grubby hand off your treats, you know what to do. These are very flexible. Use the nuts and seed you have on [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/desserts/chocolate-and-coffee-paleo-balls/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Recipe Index</title>
		<link>http://www.icookfree.com/cook/basics/recipe-index/</link>
		<comments>http://www.icookfree.com/cook/basics/recipe-index/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:31:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Basics]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=449</guid>
		<description><![CDATA[As I have added more and more recipes to this site, I found it to be a little unruly.  When I search for Paleo Chili, I have to wade through multiple posts that are marked Paleo and use chili powder.  (Apparently, I like to use child powder.)  That does not make for ease off use, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bacon, Kale, &amp; Sweet Potato Soup Update</title>
		<link>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/</link>
		<comments>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 04:14:40 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=435</guid>
		<description><![CDATA[So I finally made the Bacon, Kale, &#38; Sweet Potato Soup last week.  It was part of my meal plan the first time we tried the Whole 30.  Unfortuneatly, it didn&#8217;t make the cut when I got pregnant and stopped.  I have gotten some great feedback from others that made it but had never tried [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Bacon and Apple Salad</title>
		<link>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/</link>
		<comments>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:30:16 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=429</guid>
		<description><![CDATA[This simple salad is a staple at our house whenever we have leftover bacon. I will say that there is rarely an occasion when we have leftover bacon but it does happen. I also love to make it for potlucks and when we are having dinner guests. It looks beautiful, tastes great, and everyone loves [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Paleo Chicken Cordon Bleu</title>
		<link>http://www.icookfree.com/cook/main-dish/paleo-chicken-cordon-bleu/</link>
		<comments>http://www.icookfree.com/cook/main-dish/paleo-chicken-cordon-bleu/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:20:20 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=424</guid>
		<description><![CDATA[This is another dish that I just stumbled upon. Those seem to be the best don&#8217;t they. The recipes that you think, &#8220;I could make this Paleo&#8230;I think. Well it can&#8217;t be that bad right!?!&#8221; I am very happy with this version of Chicken Cordon Bleu. There is no cheese but it isn&#8217;t missing it. [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/main-dish/paleo-chicken-cordon-bleu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paleo Egg Foo Yung</title>
		<link>http://www.icookfree.com/cook/main-dish/paleo-egg-foo-yung/</link>
		<comments>http://www.icookfree.com/cook/main-dish/paleo-egg-foo-yung/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:09:10 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=419</guid>
		<description><![CDATA[I was feeling like something different to do with my eggs and I ran across a recipe for Egg Foo Yung. With a little adaptation, I was able to make it work for us. It was a huge hit with the whole family. It is definitely a dish we will make again because of the [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/main-dish/paleo-egg-foo-yung/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paleo Chicken Strips Two Ways</title>
		<link>http://www.icookfree.com/cook/main-dish/paleo-chicken-strips-two-ways/</link>
		<comments>http://www.icookfree.com/cook/main-dish/paleo-chicken-strips-two-ways/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 07:04:36 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=414</guid>
		<description><![CDATA[I am very excited to share this recipe with you all. It was a huge hit in our house. The kids were thrilled to have chicken strips as I don&#8217;t think I have ever made them at home before even when we were eating a SAD diet. I chose to make them two different ways [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/main-dish/paleo-chicken-strips-two-ways/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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