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	<description>Gluten, Dairy, and Egg Free For You and Your Family</description>
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		<title>Whole 30 Meal Plans and More</title>
		<link>http://www.icookfree.com/cook/whole-30paleo/whole-30-meal-plans-and-more/</link>
		<comments>http://www.icookfree.com/cook/whole-30paleo/whole-30-meal-plans-and-more/#comments</comments>
		<pubDate>Mon, 16 Jul 2012 19:48:21 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=495</guid>
		<description><![CDATA[Have you noticed that this blog is only recipes?  Wondering how our journey eating free is going and what we eat on a daily basis?  I want to invite you all to check out my main family blog at www.NapClan.com.  This is where you will find all my meal plans, strategies for eating a real [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Paleo &#8220;Cookies&#8221; &#8211; No-Sweetener Added</title>
		<link>http://www.icookfree.com/cook/breakfast/paleo-cookies-no-sweetener-added/</link>
		<comments>http://www.icookfree.com/cook/breakfast/paleo-cookies-no-sweetener-added/#comments</comments>
		<pubDate>Sat, 14 Jul 2012 05:06:32 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=487</guid>
		<description><![CDATA[I found the bones of this recipe from Lillian&#8217;s Test Kitchen and for that I am very grateful. As I started making them, things just started flowing and I came up with my own concoction that not only tastes great, offers multiple variety, and are not just a sweet carby sub for a regular cookie [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Peachy Paleo Scones</title>
		<link>http://www.icookfree.com/cook/desserts/peachy-paleo-scones/</link>
		<comments>http://www.icookfree.com/cook/desserts/peachy-paleo-scones/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 20:55:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Baked Goods]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=480</guid>
		<description><![CDATA[This morning I was looking at the two peaches I had left on my counter. I thought, &#8220;You poor peaches. If you had been on my counter two years ago, you would have become tasty scones.&#8221; Yup sometimes I miss certain foods a lot, enough to talk about them to ingredients as if they were [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/desserts/peachy-paleo-scones/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Mongolian Sauce &#8211; Paleo Style</title>
		<link>http://www.icookfree.com/cook/sauce/mongolian-sauce-paleo-style/</link>
		<comments>http://www.icookfree.com/cook/sauce/mongolian-sauce-paleo-style/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:53:27 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=474</guid>
		<description><![CDATA[We love a good stir fry but when we started eating Paleo, we needed to find a good sauce.  No more pre-packaged soy sauce.  Not only did we come up with one, but it is super tasty!!!  We have made this sauce without the honey while on the Whole 30 and it was still great. [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/sauce/mongolian-sauce-paleo-style/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>&#8220;Use What You Got&#8221; Soup</title>
		<link>http://www.icookfree.com/cook/soup/use-what-you-got-soup/</link>
		<comments>http://www.icookfree.com/cook/soup/use-what-you-got-soup/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 07:17:09 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Soup]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=467</guid>
		<description><![CDATA[This soup came along during our 4 day power outage in January. We were only able to cook on the wood stove or grill and needed to use what we had available. By day 3, we were at the end of our veggies, meat, and everything. We were keeping everything in coolers on the back [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Carrot Cake Paleo Balls</title>
		<link>http://www.icookfree.com/cook/desserts/carrot-cake-paleo-balls/</link>
		<comments>http://www.icookfree.com/cook/desserts/carrot-cake-paleo-balls/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 23:15:56 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=457</guid>
		<description><![CDATA[These were the second dessert option we made for the Superbowl party. Everybody loved these including the kids. My kids would have powered through the whole batch before we left if I hadn&#8217;t stopped them. And let&#8217;s be honest here. My husband was taste testing his fair share as well. Needless to say, I made [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/desserts/carrot-cake-paleo-balls/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Chocolate and Coffee Paleo Balls</title>
		<link>http://www.icookfree.com/cook/desserts/chocolate-and-coffee-paleo-balls/</link>
		<comments>http://www.icookfree.com/cook/desserts/chocolate-and-coffee-paleo-balls/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:15:11 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=454</guid>
		<description><![CDATA[We made these balls as a dessert option for the Superbowl party that we attended. Without the coffee, they are a great option for kids but if you want to keep the kids grubby hand off your treats, you know what to do. These are very flexible. Use the nuts and seed you have on [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Recipe Index</title>
		<link>http://www.icookfree.com/cook/basics/recipe-index/</link>
		<comments>http://www.icookfree.com/cook/basics/recipe-index/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:31:24 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Basics]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=449</guid>
		<description><![CDATA[As I have added more and more recipes to this site, I found it to be a little unruly.  When I search for Paleo Chili, I have to wade through multiple posts that are marked Paleo and use chili powder.  (Apparently, I like to use child powder.)  That does not make for ease off use, [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/basics/recipe-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bacon, Kale, &amp; Sweet Potato Soup Update</title>
		<link>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/</link>
		<comments>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 04:14:40 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=435</guid>
		<description><![CDATA[So I finally made the Bacon, Kale, &#38; Sweet Potato Soup last week.  It was part of my meal plan the first time we tried the Whole 30.  Unfortuneatly, it didn&#8217;t make the cut when I got pregnant and stopped.  I have gotten some great feedback from others that made it but had never tried [...]]]></description>
		<wfw:commentRss>http://www.icookfree.com/cook/recipes/bacon-kale-sweet-potato-soup-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spinach, Bacon and Apple Salad</title>
		<link>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/</link>
		<comments>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 06:30:16 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Whole 30/Paleo]]></category>

		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=429</guid>
		<description><![CDATA[This simple salad is a staple at our house whenever we have leftover bacon. I will say that there is rarely an occasion when we have leftover bacon but it does happen. I also love to make it for potlucks and when we are having dinner guests. It looks beautiful, tastes great, and everyone loves [...]]]></description>
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		<slash:comments>2</slash:comments>
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