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	<title>Comments for I Cook Free</title>
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	<description>Gluten, Dairy, and Egg Free For You and Your Family</description>
	<lastBuildDate>Fri, 03 Feb 2012 07:19:04 +0000</lastBuildDate>
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		<title>Comment on Paleo Chili by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 22</title>
		<link>http://www.icookfree.com/cook/recipes/paleo-chili/comment-page-1/#comment-248</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 22</dc:creator>
		<pubDate>Fri, 03 Feb 2012 07:19:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=287#comment-248</guid>
		<description>[...] was a tasty Paleo Chili. I went back to the tried and true version. Yummy. The kids emptied their [...]</description>
		<content:encoded><![CDATA[<p>[...] was a tasty Paleo Chili. I went back to the tried and true version. Yummy. The kids emptied their [...]</p>
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		<title>Comment on Paleo Chili by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 23</title>
		<link>http://www.icookfree.com/cook/recipes/paleo-chili/comment-page-1/#comment-247</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 23</dc:creator>
		<pubDate>Fri, 03 Feb 2012 07:14:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=287#comment-247</guid>
		<description>[...] was leftover Paleo Chili. I always think chili is better the next [...]</description>
		<content:encoded><![CDATA[<p>[...] was leftover Paleo Chili. I always think chili is better the next [...]</p>
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		<title>Comment on Paleo Egg Foo Yung by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 22</title>
		<link>http://www.icookfree.com/cook/main-dish/paleo-egg-foo-yung/comment-page-1/#comment-246</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 22</dc:creator>
		<pubDate>Thu, 02 Feb 2012 06:28:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=419#comment-246</guid>
		<description>[...] was Paleo Egg Foo Yung. We had some leftover sauce from last week. It had to be something fast seeing that I went back to [...]</description>
		<content:encoded><![CDATA[<p>[...] was Paleo Egg Foo Yung. We had some leftover sauce from last week. It had to be something fast seeing that I went back to [...]</p>
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		<title>Comment on Paleo Chicken Cordon Bleu by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 18</title>
		<link>http://www.icookfree.com/cook/main-dish/paleo-chicken-cordon-bleu/comment-page-1/#comment-245</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 18</dc:creator>
		<pubDate>Sat, 28 Jan 2012 07:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=424#comment-245</guid>
		<description>[...] was leftover Paleo Chicken Cordon Bleu. [...]</description>
		<content:encoded><![CDATA[<p>[...] was leftover Paleo Chicken Cordon Bleu. [...]</p>
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		<title>Comment on Spinach, Bacon and Apple Salad by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 14</title>
		<link>http://www.icookfree.com/cook/side-dish/spinach-bacon-and-apple-salad/comment-page-1/#comment-244</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 14</dc:creator>
		<pubDate>Fri, 27 Jan 2012 06:32:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=429#comment-244</guid>
		<description>[...] was the ham, a Spinach Apple Bacon Salad, and some guacamole. There were also potatoes, tortilla chips and salsa for everyone else to fill [...]</description>
		<content:encoded><![CDATA[<p>[...] was the ham, a Spinach Apple Bacon Salad, and some guacamole. There were also potatoes, tortilla chips and salsa for everyone else to fill [...]</p>
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		<title>Comment on Allergy Testing Questions by Tanya</title>
		<link>http://www.icookfree.com/cook/basics/allergy-testing-questions/comment-page-1/#comment-243</link>
		<dc:creator>Tanya</dc:creator>
		<pubDate>Thu, 26 Jan 2012 20:58:09 +0000</pubDate>
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		<description>I don&#039;t think it&#039;s far-fetched at all! I have had experiences on both sides.
Just found your site via a google search for paleo apple crisp and then saw this post on the side and with my own allergy experiences I decided to see your take on it. 

Trying the apple crisp tonite! :)</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think it&#8217;s far-fetched at all! I have had experiences on both sides.<br />
Just found your site via a google search for paleo apple crisp and then saw this post on the side and with my own allergy experiences I decided to see your take on it. </p>
<p>Trying the apple crisp tonite! <img src='http://www.icookfree.com/cook/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Bacon, Kale, and Sweet Potato Soup by &#187; raney.traditions</title>
		<link>http://www.icookfree.com/cook/soup/bacon-kale-and-sweet-potato-soup/comment-page-1/#comment-242</link>
		<dc:creator>&#187; raney.traditions</dc:creator>
		<pubDate>Wed, 25 Jan 2012 02:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=334#comment-242</guid>
		<description>[...] Recipe found here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Recipe found here. [...]</p>
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		<title>Comment on Paleo Chili by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 10</title>
		<link>http://www.icookfree.com/cook/recipes/paleo-chili/comment-page-1/#comment-241</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 10</dc:creator>
		<pubDate>Tue, 24 Jan 2012 04:52:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=287#comment-241</guid>
		<description>[...] dinner we had a yummy Extra Beefy Paleo Chili. I also have a recipe for a great Turkey Paleo Chili but i had hamburger to use and was inspired to add stew meat to this batch. It is always fun to [...]</description>
		<content:encoded><![CDATA[<p>[...] dinner we had a yummy Extra Beefy Paleo Chili. I also have a recipe for a great Turkey Paleo Chili but i had hamburger to use and was inspired to add stew meat to this batch. It is always fun to [...]</p>
]]></content:encoded>
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		<title>Comment on Sweet Roasted Butternut Squash by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 10</title>
		<link>http://www.icookfree.com/cook/side-dish/sweet-roasted-butternut-squash/comment-page-1/#comment-240</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 10</dc:creator>
		<pubDate>Tue, 24 Jan 2012 04:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=409#comment-240</guid>
		<description>[...] Lunch was leftover burger with sauted mushrooms and Sweet Roasted Butternut Squash. [...]</description>
		<content:encoded><![CDATA[<p>[...] Lunch was leftover burger with sauted mushrooms and Sweet Roasted Butternut Squash. [...]</p>
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		<title>Comment on Puerto Rican Beef with a Thai Twist by The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 8</title>
		<link>http://www.icookfree.com/cook/recipes/puerto-rican-beef-with-a-thai-twist/comment-page-1/#comment-237</link>
		<dc:creator>The Nap Clan &#187; Blog Archive &#187; Whole 30 Day 8</dc:creator>
		<pubDate>Wed, 18 Jan 2012 07:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.icookfree.com/cook/?p=295#comment-237</guid>
		<description>[...] was Puerto Rican Beef leftover from last [...]</description>
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