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Bacon, Kale, and Sweet Potato Soup

January27

So we have not actually made this soup yet but it looks tasty.  I am always looking for new ways to get greens into my family.  Combine it with bacon and I don’t see how you can go wrong.  I’ll give it a try this weekend and update you on any adjustments.  If you try it, let me know how you like it.

Recipe: Bacon, Kale, and Sweet Potato Soup

Ingredients

  • 1lb Bacon, diced
  • 4 carrots, diced
  • 2 stalks celery, sliced
  • 1 onion, diced
  • 1/2 head cabbage, finely shredded
  • 1-2 bunches kale, finely shredded
  • 1lb sweet potatoes, peeled and cubed (Can sub regular potatoes)
  • 2 cloves garlic, diced or pressed
  • 2 14oz cans diced tomatoes
  • 4 cups chicken stock or more depending on desired consistentcy
  • 1/2 tsp cumin
  • Salt and Pepper to taste

Instructions

  1. In your soup pot, saute bacon until crispy. (or cook the bacon however you are most comfortable just reserve some grease)
  2. Remove bacon and all but 2 Tbsp of bacon grease from the pot.
  3. Add the cabbage, celery, carrots, and onions to the grease and turn to low heat. Cover and cook for 30 mintues, stirring occasionally.
  4. Uncover and add remaining ingredients. Bring to a boil, reduce heat, and simmer for 40 minutes or until all the veggies are tender.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Soup, Whole 30/Paleo | 3 Comments »

Chicken Tortilla Soup

November3

We love chicken tortilla soup.  It is a yummy fall tummy warming treat.  If you are following a paleo/Whole 30 diet, make sure you watch the parenthesis for omisions and changes.  Thanks to Tenny at Cascade Crossfit for sharing this recipe with us.  

Recipe: Chicken Tortilla Soup

Ingredients

  • 4 chicken breasts
  • 1 Tbsp olive oil
  • 1 medium red onion, chopped
  • 1 can tomato sauce
  • 1 can diced tomatoes
  • 1 4oz can green chilies
  • 5 cups chicken broth
  • 1 bunch cilanto, 5 sprigs reserved, the rest chopped
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp cayenne pepper
  • salt to taste
  • 1 lime, juice and zest
  • 1 cup frozen corn (Substitute a bell pepper coarsely chopped)
  • 1-2 cans black beans (Optional)
  • 1 avocado, cut into bite-size pieces
  • 8 oz cheddar cheese, Can be dairy free, grated (Optional)
  • tortilla chips, crumbled (Optional)

Instructions

  1. In a large pot, boil chicken breasts until cooked through, 10 to 15 minutes. Remove from water and let cool; shred with two forks and set aside.
  2. In a large soup pot, heat oil, then add onions and saute until translucent.
  3. Add tomato sauce, diced tomatoes, green chiles, chicken broth, 5 cilantro sprigs, cayenne pepper, cumin, chili powder, and salt to taste. Simmer for 15 minutes, uncovered.
  4. Remove cilantro sprigs, and add in chopped cilantro, lime juice, lime zest, and corn, and beans. Stir to combine.
  5.  To serve, add soup to bowl and top with avocado, cheese, and tortilla chips. Or set all the toppings out on the table and let everyone serve themselves.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Recipes, Soup, Whole 30/Paleo | 2 Comments »

Turkey & Sweet Potato Soup

October25

We love this soup.  I was super hesitant to put in the nut butter.  It tasted great without it and I am a whimp when it comes to things out of my comfort zone.  I am learning that much of this comes from my childhood of meat and potatoes  and I have decided that I will not let that stop me anymore.  Mind over matter.  So I did it, I added the nut butter and it made the dish 10 times better.  Don’t let your fear of weird keep you from trying this soup.  It is fantastic!!!

Recipe: Turkey & Sweet Potato Soup

Ingredients

  • 2 Tbsp coconut oil
  • 2 onions, sliced
  • 1 lb ground turkey
  • 1 Tbsp curry powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cayenne pepper
  • 2 cloves garlic, pressed
  • 2lbs sweet potatoes, peeled and cubed
  • 2 cups chicken stock
  • 2 cans diced tomatoes
  • 1/2 cup nut butter (sunbutter, almond, or peanut)
  • 1/2 cup coconut milk

Instructions

  1. In a large soup pot, melt coconut oil over medium-high heat.
  2. Add onions and turkey. Cook until no longer pink.
  3. Add swwet potatos, stock and tomatoes.
  4. Bring to a boil, cover, and simmer for 30 minutes.
  5. Add remaining ingredients and stir thoroughly.
  6. Return to a simmer and cook for 20 minutes.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Recipes, Soup, Whole 30/Paleo | No Comments »
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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.