I Cook Free » Sauce http://www.icookfree.com/cook Gluten, Dairy, and Egg Free For You and Your Family Fri, 27 Jan 2012 06:31:20 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Norwegian Meatcakes with Sauce http://www.icookfree.com/cook/recipes/norwegian-meatcakes-with-sauce/ http://www.icookfree.com/cook/recipes/norwegian-meatcakes-with-sauce/#comments Sat, 27 Feb 2010 04:43:13 +0000 Sarah http://www.icookfree.com/cook/?p=63

Recipe: Norweigian Meatcakes with Sauce

Ingredients

  • 2 lbs ground beef
  • 2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 4 Tbsp potato starch/flour
  • 14oz non-dairy milk (This is just under 2 cups)
  • 4 Tbsp mashed potatoes (Can use 2 eggs if not allergic)

Instructions

  1. Place ground beef in a bowl, add salt, and work in. It should become sticky.
  2. Add the potato stach and spices. Stir Well.
  3. Add milk 2 Tbsp at a time. Stir well before adding more milk.
  4. Add potato (or eggs).
  5. With a Tbsp dipped in cold water, form small “cakes” and fry them in a frying pan with non-dairy butter. Remove and place on plate when cooked.

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Recipe: Sauce

Ingredients

  • 4 cups water
  • 1-1/2 cups Rice Flour Mix
  • 14 oz non-dairy milk
  • 2 bouillon cubes
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  1. After you have fried the meatcakes, add the 2 cups water to the pan and let it boil. Add the bouillon cube.
  2. Whisk together milk and flour until there are no lumps.
  3. Add the milk/flour mixture to the boiling water while stirring.
  4. Add meatcakes to the sauce and let simmer for 10-15 minutes. Salt and pepper to taste.

Quick Notes

Serve with boiled potatoes, carrots, and peas. Traditionally served on lefse.

Diet (other): Gluten free, Dairy free

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]]> http://www.icookfree.com/cook/recipes/norwegian-meatcakes-with-sauce/feed/ 0 Maple Butter Icing http://www.icookfree.com/cook/recipes/maple-butter-icing/ http://www.icookfree.com/cook/recipes/maple-butter-icing/#comments Sat, 27 Feb 2010 00:30:18 +0000 Sarah http://www.icookfree.com/cook/?p=57

Recipe: Maple Butter Icing

Ingredients

  • 1 cup Powdered Sugar
  • ¼ cup non-dairy Butter, melted
  • Dash of Salt
  • 2 Tbsp Pure Maple Syrup
  • ¼ cup Coconut Milk

Instructions

  1. Whisk all ingredients together until smooth.

Quick Notes

Adapted from Pioneer Woman’s recipe.

Diet (other): Gluten free, Dairy free

Microformatting by hRecipe. ]]> http://www.icookfree.com/cook/recipes/maple-butter-icing/feed/ 0 Mushroom Sauce/ Substitute for Cream of Mushroom Soup http://www.icookfree.com/cook/recipes/mushroom-sauce-substitute-for-cream-of-mushroom-soup/ http://www.icookfree.com/cook/recipes/mushroom-sauce-substitute-for-cream-of-mushroom-soup/#comments Fri, 26 Feb 2010 23:28:01 +0000 Sarah http://www.icookfree.com/cook/?p=41 Trying to make some of your favorites can be hard when you can no longer eat Cream of Mushroom soup.  Imagine Brand Creamy Mushroom Soup can be used as a substitute.  But I would suggest making this simple sauce to use in place of the canned classic.

Recipe: Mushroom Sauce

Ingredients

  • 1/3 cup water
  • 1/4 cup soy\rice milk
  • 3 Tbsp coconut oil or non dairy butter 
  • 1/2 cup diced mushrooms
  • 3-4 Tbsp Rice flour Mix

Instructions

  1. Bring water, oil, and mushrooms to a low boil.
  2. Whisk together 1/4 cup dairy free milk and 3-4 tbsp flour.
  3. Whisk into boiling water mixture.
  4. Simmer until thickened.

Quick Notes

This is great recipe to double or triple and freeze for future use.

Diet (other): Gluten free, Dairy free, Egg free

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