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Norwegian Meatcakes with Sauce

February26

Recipe: Norweigian Meatcakes with Sauce

Ingredients

  • 2 lbs ground beef
  • 2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp nutmeg
  • 1/2 tsp ground ginger
  • 4 Tbsp potato starch/flour
  • 14oz non-dairy milk (This is just under 2 cups)
  • 4 Tbsp mashed potatoes (Can use 2 eggs if not allergic)

Instructions

  1. Place ground beef in a bowl, add salt, and work in. It should become sticky.
  2. Add the potato stach and spices. Stir Well.
  3. Add milk 2 Tbsp at a time. Stir well before adding more milk.
  4. Add potato (or eggs).
  5. With a Tbsp dipped in cold water, form small “cakes” and fry them in a frying pan with non-dairy butter. Remove and place on plate when cooked.

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Recipe: Sauce

Ingredients

  • 4 cups water
  • 1-1/2 cups Rice Flour Mix
  • 14 oz non-dairy milk
  • 2 bouillon cubes
  • 2 tsp salt
  • 1 tsp pepper

Instructions

  1. After you have fried the meatcakes, add the 2 cups water to the pan and let it boil. Add the bouillon cube.
  2. Whisk together milk and flour until there are no lumps.
  3. Add the milk/flour mixture to the boiling water while stirring.
  4. Add meatcakes to the sauce and let simmer for 10-15 minutes. Salt and pepper to taste.

Quick Notes

Serve with boiled potatoes, carrots, and peas. Traditionally served on lefse.

Diet (other): Gluten free, Dairy free

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Maple Butter Icing

February26

Recipe: Maple Butter Icing

Ingredients

  • 1 cup Powdered Sugar
  • ¼ cup non-dairy Butter, melted
  • Dash of Salt
  • 2 Tbsp Pure Maple Syrup
  • ¼ cup Coconut Milk

Instructions

  1. Whisk all ingredients together until smooth.

Quick Notes

Adapted from Pioneer Woman’s recipe.

Diet (other): Gluten free, Dairy free

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Mushroom Sauce/ Substitute for Cream of Mushroom Soup

February26
Trying to make some of your favorites can be hard when you can no longer eat Cream of Mushroom soup.  Imagine Brand Creamy Mushroom Soup can be used as a substitute.  But I would suggest making this simple sauce to use in place of the canned classic.

Recipe: Mushroom Sauce

Ingredients

  • 1/3 cup water
  • 1/4 cup soy\rice milk
  • 3 Tbsp coconut oil or non dairy butter 
  • 1/2 cup diced mushrooms
  • 3-4 Tbsp Rice flour Mix

Instructions

  1. Bring water, oil, and mushrooms to a low boil.
  2. Whisk together 1/4 cup dairy free milk and 3-4 tbsp flour.
  3. Whisk into boiling water mixture.
  4. Simmer until thickened.

Quick Notes

This is great recipe to double or triple and freeze for future use.

Diet (other): Gluten free, Dairy free, Egg free

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