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Turkey & Sweet Potato Soup

October25

We love this soup.  I was super hesitant to put in the nut butter.  It tasted great without it and I am a whimp when it comes to things out of my comfort zone.  I am learning that much of this comes from my childhood of meat and potatoes  and I have decided that I will not let that stop me anymore.  Mind over matter.  So I did it, I added the nut butter and it made the dish 10 times better.  Don’t let your fear of weird keep you from trying this soup.  It is fantastic!!!

Recipe: Turkey & Sweet Potato Soup

Ingredients

  • 2 Tbsp coconut oil
  • 2 onions, sliced
  • 1 lb ground turkey
  • 1 Tbsp curry powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp cayenne pepper
  • 2 cloves garlic, pressed
  • 2lbs sweet potatoes, peeled and cubed
  • 2 cups chicken stock
  • 2 cans diced tomatoes
  • 1/2 cup nut butter (sunbutter, almond, or peanut)
  • 1/2 cup coconut milk

Instructions

  1. In a large soup pot, melt coconut oil over medium-high heat.
  2. Add onions and turkey. Cook until no longer pink.
  3. Add swwet potatos, stock and tomatoes.
  4. Bring to a boil, cover, and simmer for 30 minutes.
  5. Add remaining ingredients and stir thoroughly.
  6. Return to a simmer and cook for 20 minutes.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Recipes, Soup, Whole 30/Paleo | No Comments »

Creole Roast

October25

Trying to jazz up your regular roast and veggies, try this!

Recipe: Creole Roast

Ingredients

  • 1 tsp salt
  • 1 tsp pepper
  • 4lb beef roast
  • 4 slices bacon, cooked and diced
  • 1 can diced green chilies
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1 can diced tomatoes
  • 2 celery stalks, sliced
  • 5 carrots, peeled and chunked
  • 1 onion, chunked
  • 5 potatos or sweet potatos, peeled and chunked
  • 2 cloves garlic, minced
  • 2 tsp dried parsley

Instructions

  1. Preheat oven to 350.
  2. Place roast in oven safe pot or dutch oven and season with salt and pepper.
  3. Add all remaining ingredients and cover.
  4. Cook for 2-3 hours depending on size of roast. (This can also be done in a crockpot on low for 8-10 hours.)
  5. Slice roast and serve with veggies and a salad.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Main Dish, Recipes, Whole 30/Paleo | No Comments »

Mexican Crock Pot Stew

October25
Here is another fun recipe to make during The Whole 30 Challenge.  It doesn’t have to be just grilled meat and salad.

Recipe: Mexican Crock Pot Stew

Ingredients

  • 3lbs meat, cubed (Can use pork loin or chop, or chicken breast)
  • 4 Tbsp Coconut Oil
  • 3 14oz cans diced green chilies
  • 2 cup chicken stock
  • 3 sweet potatos, peeled and cubed
  • 2 onions, diced
  • 3 cans diced tomatoes
  • 2 tsp salt
  • 1 tsp cumin
  • 1/2 tsp pepper
  • Juice from 1 fresh lime
  • Avocado

Instructions

  1. Combine all ingredients in crock pot except lime juice.
  2. Cover and cook on low for 6-7 hours.
  3. Add lime juice, stir well, and serve with a salad and topped with avocado.

Diet (other): Gluten free, Dairy free, Egg free, Paleo, Whole 30

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posted under Recipes, Soup, Whole 30/Paleo | No Comments »
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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.