I Cook Free

Gluten, Dairy, and Egg Free For You and Your Family

Which Came First the Chicken or the Egg Replacer – Replacing Eggs as Binding Agents

March21

When cooking, you may run across recipes that call for eggs.  These recipes, unlike recipes while baking, call for an egg to be used as a binding agent.  It is used just to hold other ingredients together.  There are multiple options for replacing eggs in these recipes.  I find replacing eggs for binding is not nearly as touchy as replacing them as leavening agents because even if your casserole or meatloaf doesn’t hold together well, it is still going to taste the same.   

There are no real exact calculations for these replacements.  It is not chemistry as with leavening agents.  Just add enough until your recipe starts to stick together.  Start with an amount equivalant to an egg (approx. 2-3 Tbsp) and add until you see the results you want.

Some things to try are tomato paste, cornstarch, potato starch, whole wheat flour, bread crumbs, cornmeal, arrowroot, veganaise, rolled oats, whipped tofu, mashed potatoes or sweet potatoes.  These agents help to thicken and gel with the other ingredients. 

When choosing your substitute, just keep in mind the flavor profile of your recipe.

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My name is Sarah Nap. This website is for all you moms like me that have found yourself dealing with food allergies.

I am homeschooling mama to four sweet blessings. We are what most people would call “granola.” We see a naturopath as our primary care physician and eat mostly organic foods. But enough about me, let me tell you a little bit about our journey to cooking free.

Read more about my journey to cooking free here.