Shoo Cow Don’t Bother Me – (Replacing Dairy Products) Part 4 Yogurt
My girls love yogurt. I thought they would have to really cut back on their consumption because I had only seen soy yogurt. And as you know by now, we try to avoid eating a lot of soy. I was so excited to find other options. So were my girls. Here are the kinds we have found.
Coconut Milk yogurt is our favorite. It is from So Delicious and comes in multiple flavors. We prefer plain (just add a spoonfull of jam), strawberry banana, and raspberry. Please notice that So Delicious also makes soy yogurt so look specifically for the coconut milk yogurt. We get it from our natural grocery store or online. It is definitely worth it.
Rice Yogurt is another option. While my girls like it, I find the texture not nearly as creamy as the coconut milk. It is also available at natural grocery stores.
Soy yogurt is probably the most readily available at your regular grocery store so you can get it in a pinch.